Water is what helps the body flush out toxins. Massage helps to increase the circulation of both the blood and the lymphatic system. Your blood needs water in it to keep it moving and do its job of bringing oxygen and nutrients to your muscles, organs and other tissues.

As a client, it’s entirely up to you. Some people don’t feel comfortable with silence during a massage session; others love it! It’s your choice.

When done consistently, massage can provide excellent medical benefits. It can help manage digestive disorders, insomnia, TMJ disorder, fibromyalgia, high blood pressure, and more!